health and fitness

Welcome to SAMS health and Fitness Centre. We offer a wide range of facilities in a relaxed and friendly fully air condition environment to help you unwind away from the stresses of life .We give a warm welcome to people from all walks of life, the young and not so young, the thin and not so thin and the fit and not so fit .So if you like to work out in a non intimidating environment ,at your own pace or with our qualified professional friendly fitness instructors and personal trainers join us. We offer regular reviews of personal exercise programmes to ensure all round fitness without becoming bored with the same routine. To ensure you undertake appropriate exercise a health check is included in your gym induction package. We specialise in tailoring exercise plans to suit you, should you have specific needs be it pre or postnatal exercises, arthritis, cardio vascular rehab, sports rehab we are here to help. Or why not simply unwind in the pool, Jacuzzi, come along and give yourself the treat you deserve try our health/ beauty/ medical spa treatments, detoxification/wellness programmes.

FULLY EQUIPPED GYM

With cardiovascular and free weight Sports Art & Cybex equipment trained friendly professional instructors.

LUXURY OUTDOOR HEATED LEISURE POOL

30 foot x 20 foot, minimum depth 4ft, maximum depth 5ft. swimming classes available.

SAUNA

Infrared and steam sauna.

ICE ROOM

Enjoy our ice room with crushed ice fountain.

OUTDOOR JACUZZI/ HOT TUB

6 seater, with hydrojets and colour therapy.

GROUP FITNESS CLASSES & TRX TRAINING

Yoga, Aerobics ,Pilates, Legs, Bums and Tums , Prenatal & postnatal exercises, exercise for over 50’s, Teen & children fitness classes, other classes will be added at later stages.

REHABILITATION/HEALTH EXERCISES

For back strengthening, knee, shoulder, elbow, leg ankle injuries. Aqua exercises to help you recover from injuries. Exercise programs designed to alleviate blood pressure, cholesterol, cardiovascular fitness.

KIDS/TEENS FITNESS CLASSES

Join us for fun filled exercise classes.

POOL SIDE CAFE SAMS

Try our healthy juices /smoothies/shakes and our choice of food.

DVD/BOOK EXCHANGE

RAIN SHOWERS AND LOCKERS ARE FREELY AVAILABLE

GYM

PACKAGE NO : 01

ADULT

STUDENTS UNDER 24 YEAR

LIFE TIME GYM & SPA MEMBER

MONTHLY

2500

2000

1000

QUARTERLY

7000

5500

3000

HALF YEARLY

13000

10000

6000

YEARLY

25000

19000

11000


 

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TRX TRAINING (SUSPENSION TRAINING BUILDING CORE STRENGTH,MUSCULAR BALANCE)

PACKAGE NO :02

ADULT

STUDENTS UNDER 24 YEAR

MONTHLY

3500

3000

QUARTERLY

9500

8000

HALF YEARLY

17000

14000

YEARLY

31000

25000

 

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GYM & TRX TRAINING

PACKAGE NO :03

ADULT

STUDENTS UNDER 24 YEAR

MONTHLY

5000

4500

QUARTERLY

13000

11500

HALF YEARLY

22000

19000

YEARLY

38000

32000


FITNESS STUDIO CLASS 3X A WEEK

PACKAGE NO : 04

ADULT

STUDENTS UNDER 24 YEAR/LIFETIME GYM&SPA MEMBER

MONTHLY

2800

2500

 

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POOL (FOR 8 MONTHS)/JACUZZI

PACKAGE NO :05

ADULT

STUDENTS UNDER 24 YEAR

MONTHLY

4000

3500

QUARTERLY

11000

9500

HALF YEARLY

20000

17000

 

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GYM & FITNESS STUDIO CLASS 3 X A WEEK

PACKAGE NO :06

ADULT

STUDENTS UNDER 24 YEAR/LIFETIME GYM& SPA MEMBER

MONTHLY

5000

3500

QUARTERLY

13000

10000

HALF YEARLY

24000

19000

YEARLY

42000

36000


GYM & POOL (FOR 8 MONTHS) /JACUZZI

PACKAGE NO :07

ADULT

STUDENTS UNDER 24 YEAR

MONTHLY

6000

4500

QUARTERLY

17000

12500

HALF YEARLY

32000

23000

YEARLY

43000

35000


POOL (FOR 8 MONTHS) & FITNESS STUDIO CLASS 3 X A WEEK

PACKAGE NO :08

ADULT

STUDENTS UNDER 24 YEAR

MONTHLY

6000

5000

QUARTERLY

17000

14000

HALF YEARLY

32000

26000

YEARLY

42000

36000


GYM,POOL (FOR 8 MONTHS) & FITNESS STUDIO CLASS 3 X A WEEK

PACKAGE NO :09

ADULT

STUDENTS UNDER 24 YEAR

MONTHLY

7500

6500

QUARTERLY

21000

18000

HALF YEARLY

38000

32000

YEARLY

62000

50000

 

GYM, POOL (FOR 8 MONTHS) SAUNA & ICE ROOM

PACKAGE NO :10

ADULT

STUDENTS UNDER 24 YEAR

MONTHLY

7500

6500

QUARTERLY

20500

18000

HALF YEARLY

38000

33000

YEARLY

60000

46000


COUPLE PACKAGE MONTHLY

PACKAGE NO :11

GYM

POOL FOR 8 MONTH

/JACUZZI

BOTH

MONTHLY

4500

7000

11000

QUARTERLY

12500

19500

30000

HALF YEARLY

23000

36000

54000

YEARLY

42000

 

82000


FAMILY PACKAGE ( HUSBAND AND 1 WIFE UP TO THREE CHILDREN MAX AGE 24 YEAR )

PACKAGE NO :12

GYM

POOL (8 MONTH)

BOTH

MONTHLY

8000

14000

19000

QUARTERLY

21500

34000

47000

HALF YEARLY

38000

60000

82000

YEARLY

67000

 

125000

 

INFRARED SAUNA OR STEAM SAUNA & ICE ROOM &OUTDOOR JACUZZI

PACKAGE NO :13

ADULT

STUDENTS UNDER 24 YEAR

MONTHLY

3000

2500

QUARTERLY

8000

6500

HALF YEARLY

14000

12000

YEARLY

25000

22000

 

IF JACUZZI OPEN FOR 8 MONTHS FEES WILL BE 19,000, FOR STUDENTS =16,000

GYM/ STEAM SAUNA OR INFRARED SAUNA OR ICEROOM

PACKAGE NO :14

ADULT

STUDENTS UNDER 24 YEAR

MONTHLY

4000

3500

QUARTERLY

11000

9500

HALF YEARLY

20000

17000

YEARLY

36000

30000

 

GYM/ SAUNA/ FITNESS STUDIO CLASS 3 X A WEEK

PACKAGE NO : 15

ADULT

STUDENTS UNDER 24 YEAR

MONTHLY

6000

5500

QUARTERLY

17000

15000

HALF YEARLY

30000

26000

YEARLY

54000

45000

 

KIDS FITNESS STUDIO CLASS 3X A WEEK

PACKAGE NO : 16

Kids and teens under 16

MONTHLY

1,700


 

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REGISTRATION FEES COMPULSORY, NON REFUNDABLE

ADULT =4,000rs

STUDENT/CHILDREN UNDER AGE 16 =3,000rs

SPA LIFETIME MEMBER =3,000rs

NO REGISTRATION FEE FOR LIFETIME GYM & SPA MEMBER FOR GYM&POOL.

NO REGISTRATION FEE FOR KIDS /TEEN CLASSES IN THE FITNESS STUDIO

PAY AS YOU COME

    • SAUNA INFRARED /STEAM SAUNA INDIVIDUAL USE = 500rs

    • ICE ROOM = 350rs

    • OUT DOOR JACUZZI = 350rs

    • HYDROJET WATER BED MASSAGER ( AT DEFENCE BRANCH ) 15 minutes = 800rs

    • TONING TABLE AT DEFENCE BRANCH = 300rs

    • PAY AS YOU COME GYM =350rs

    • PAY AS YOU COME POOL ADULTS = 350rs

    • STUDENTS /CHILDREN PAY AS YOU COME POOL =250rs

    • PAY AS YOU COME POOL AND GYM ADULTS =600rs

    • POOL SWIMMING LESSONS PRIVATE UP TO 45 MIN SESSION EACH =700rs

    • POOL GROUP LESSON 45 MINUTES 6 X A WEEK /MONTH =5,000rs

    • PERSONAL TRAINING 1 HOUR WITH FITNESS INSTRUCTOR =1,200rs

    • PERSONAL TRAINING SESSION WITH DR AKHTAR = 3,500rs

    •  

OPENING TIMES SAMS GULBERG

MONDAY TO SATURDAY

LADIES GYM and POOL TIME

GYM 7:30am TO 4:00pm.

POOL 9am TO 4:00pm

FAMILY TIME POOL

4:00 pm TO 10:00 pm

MIXED GYM

4:00pm TO 10:00pm

SUNDAY

FAMILY DAY GYM & POOL

12:00pm TO 8:00pm

 

 


 

 

Tip of the day >>

Face masks or scrubs can leave the face very pink for about 30 minutes after removal, so keep this in mind when choosing a time to use one.

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Full body detox lava hot stone massage- only Rs1,800
Luxury paraffin hand and foot treatment- Rs1,000
Hot sugar body polish- leaving skin smooth & silky Rs1,300
Thermal body wrap for super soft skin& hydrationRs1,400
Sams hydratingfacial & lips treatment Rs-2,000
Nourishing hair treatment Rs1,200
Stress relief facial Rs 1,500

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