GENERAL TRAINING WORKSHOPS

Part of my duties in UK as a doctor was to be a first aid and life saving instructor working with ST John’s ambulance in UK for 8 years and with the British army doing workshops /classes for first aid for general public, at work, first aid for children and adults, advanced resuscitation classes. Life saving classes (CARDIO PULMONARY RESUCITATION CPR FOR SHORT) for adults, children, babies. I will be giving theory and practical demonstrations and you will have time to practice these skills. These classes are mixed classes as these are essential skills for men and women to have. All classes will be in English.

BABY/CHILDREN RESUITATION WORKSHOPS.(CARDIO PULMONARY RESUCITATION CPR FOR SHORT)Here you will learn what to do if your baby were to stop breathing or were choking. I will be going through the latest resuscitation council UK PROTOCOLS FOR RESUCITATION. Giving you confidence and reassurance in case of emergency .Essential and life saving work shop for men and women with BABIES/CHILDREN OR THOSE WORKING WITH CHILDREN IE SCHOOLS, NURSERIES, PLAYGROUPS THIS IS MANDATORY REQUIREMENT IN UK AND POLICY SHOULD BE ADOPTED WORLDWIDE.

3 hour workshop cost Rs: 2,000 with time for practice

ADULT RESUCITATION (CPR) WORKSHOPS.

Learn what to do to save a life for adults who have stopped breathing/no pulse due to various reasons. Learn the latest resuscitation UK protocols for ABC airway, breathing, circulation. Essential workshops for any adult or child over the age of 12 to learn .with time for practice

3 hour work shop cost Rs: 2,000

FIRST AID FOR GENERAL PUBLIC. We will go through resuscitation for adults and children ,what to do for bleeding ,burns ,fractures, bites stings ,eye injuries, puncture wounds, suspected head neck injury, abdominal injuries, with time for practice.

7 hour workshop cost Rs: 4,000

FIRST AID AT WORK essential requirement for all employers in UK to have a 2 trained first aid at work personal, this is very good practice for health and safety wise here in Pakistan for employers, the more staff you have the better it is to get more trained first aid at work personnel. We will go through first aid box requirements, resuscitation, chemical injuries, eye injuries, falls, burns .bleeding, electric shocks, puncture injuries, head, back, neck injuries, face and mouth injuries, fractures, abdominal injuries etc with time for practice.

7 hour workshop cost Rs: 4,000

FIRST AID FOR CHILDREN

Here you will learn resuscitation, accident prevention, how to deal with bleeding ,falls, eye nose injuries, fractures, abdominal injuries, burns, bites stings, head injuries, common childhood ailments ,how to deal with temperature, etc. These workshops are suitable for parents, those working with children at schools, nurseries, playgroups etc, with time for practice.

7 hour workshop Rs: 4,000

SETTING UP A MEDI-SPA

4 HOUR COURSE, Includes treatment menus, training staff, choosing medi range of products, choosing equipments, how to promote your medi –spa.

COST Rs: 3,500

NUTRITION AND WEIGHT MANAGEMENT COURSE 11-4pm

5 DAY COURSE. Learn to run your own nutrition and weight management clinic. This course teaches you nutrition, healthy eating, weight management advise, calories, calculating daily calorie requirements, causes of weight gain, safe loosing of weight, food charts/diaries, how to run a successful clinic, monitoring weight/bmi monitoring. There will be a small test end of the course to see how much you have learned.

COST Rs: 16,000

GYM INSTRUCTOR TRAINING (BASIC LEVEL 1) 11-4PM

10 DAY COURSE. This course will teach you how to run a gym successfully, health and safety, safe use of equipments cardiovascular, resistance, dumb bells, bar bells.pre exercise stretches, post exercise stretches, warm up and cool down, taking clients history ,fitness testing, basic nutrition advise ,weight loss, BMI, weight monitoring, recommended exercise regimes. During the course you will be assessed on safe use of equipments, safe use of pre and post exercises, warm up, cool down if you safely demonstrate this certificate will be issued.

COST Rs: 18,000

FUN WORKSHOPS FOR CHILDREN (MIXED CLASS)

TWICE A MONTH. 3 hour workshops. We will have workshops for children FOR CHILDREN TO MAKE THEIR OWN PRODUCTS TO TAKE HOME TO USE, including fancy soaps, bath bombs, fairy dust, , these are great for children to show their creative side .Kids love making their own products and using them. These will be on Sundays. Please enquire at spa reception for dates, timings. Timings will probably be 11am till 2pm. If schools wish to bring children during school hours this can be arranged with advance notice COST Rs:1,900 per child, maximum 18 allowed in class, minimum 6 to run the class. Parents provide plastic box with lid for transportation with their name on it.

MAKING FANCY SOAPS FOR CHILDREN

Children will be taught to make their own soaps designs decorations under supervision, taking home with them approx 4 -5 different size soaps they have made. Parents please provide plastic box with lid for transportation with their name on it.

MAKING NOVELTY BATHBOMBS FOR CHILDREN

Children will be taught how to make their own bath bombs and designs, taking home approx 4- 5 bath bombs and fairy dust. Parents please provide plastic box with lid for transformation with their name on it.

FACE PAINTING WORKSHOP FOR CHILDREN OR ADULTS (2 HOURS)

This fun class teaches how to face paint simple designs flowers butterflies etc .child will have his or her face painted to go home with .these paints are all safety tested and are washable. Cost Rs: 1,100.THIS CLASS WILL BE HELD APPROX EVERY 6 TO 8 WEEKS.

GLITTER TATOO WORKSHOP FOR CHILDREN ( 1.5 HOURS)

Children are taught how to apply glitter tattoos correctly not the stick on ones from shops! Child will have a glitter tattoo of their choice done by themselves on each other under supervision! We have many kids designer range to choose from. COST Rs: 1,000

NAIL ART PAINTING FOR GIRLS (OVER AGE OF 10 YEARS ONLY) (3 HOURS)

This is a fun, informative work shop for girls; we will teach basic nail art designs flowers, dots, stripes, glitters, simple diamantes, and stick on nail art. Each girl will have a basic nail design on toes or hands to go home with. Cost Rs: 1,800

COOKING FOR KIDS WORKSHOP (3 hours)

Children will be taught how to make cookies under supervision. Parents please provide 2 plastic containers with lids for transportation of edibles. Each Sunday workshop children will be making 2/3 different things .Please enquire at reception for dates/timings. Cost Rs: 1,700

HEALTHY EATING FOR ALL (3 HOURS APPROX)

This adult workshop will teach you healthy dishes to make for the family, this will be demonstration only. Each Saturday workshop we will demonstrate 3-4 different dishes ranging from meat, fish, vegetables, rice, pasta. You will get to sample these dishes by end of workshop, we will also cover healthy smoothies, shakes, juices in some sessions, and also we will at times cover healthy sweet dishes. These dishes will be from many different nationalities ranging from European, Scandinavian, Caribbean, American, Chinese, Turkish, Latin American ,middle east ,Australia/New Zealand .Please enquire at reception by calling in or phoning dates of workshops/timings and dishes being made. Cost per workshop Rs: 1,600


 

EYE MAKE UPS DEMONSTRATION ONLY (1 HOUR APPROX)

This class is for adults; from time to time we will do eyes only workshop, each work shop will have one look only demonstrated ranging from: party, model, and bridal, European, Indian, Arabic and Lebanese. COST Rs: 700 ENQUIRE AT RECPTION FOR DATES TIMES.

HAIR STYLE DEMONSTRATION WORKSHOP ONLY (ONE HOUR APPROX)

This class is for adults from time to time we will do these workshops 1 style will be demonstrated ranging from party bridal looks COST Rs: 500.

BRIDAL MAKEUP WORKSHOP 2 HOURS 30 MINUTES.

This class is for adults, we will demonstrate full bridal makeup including hair dupatta setting/ jewellery setting. COST Rs: 1,800. ENQUIRE AT RECEPTION FOR DATES/TIMES.


 

PERSONAL GROOMING CLASSES 7 DAYS Rs: 13,000 (APPROX 2- 3 HOURS PER DAY)

Includes skin care, application of foundation & concealers, contouring, highlighting, eye make ups to suit your face, blushers/lip colours, hair styles, hair treatments, looking after your body, hands and feet waxing.


 

FACIAL SELF MASSAGE /EXERCISES AND FOODS FOR HEALTHY SKIN/HAIR AND FOR ANTI AGEING (3HOUR CLASS) Cost Rs: 2,500

It makes perfect sense to self massage, self exercise the facial and neck area on a regular basis. Gentle movements help keep the skin plumped and vital, thereby naturally relaxing the facial muscles, long term benefits also include improved circulation and release tension. We teach self massage (exercises) using natural ingredients, and foods for healthy skin /hair and anti ageing.


 

 

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