Welcome to SAMS
A medical day spa offering a variety of treatments to help soothe, relax, rejuvenate, invigorate and beautify. It is an oasis of lavish, luxurious soothing urban chic created by using warm colors, soothing sounds, calming aromas, wood and natural stone, lush plants and flowers, rippling waters and aquariums. Our aim is to improve skin health; we provide highest quality treatments backed by science at affordable prices.
We specialize in result orientated facials and body treatments. Our goal is to offer proven cutting edge therapies all wrapped in a nice, tranquil setting. Whether you have come to our retreat to escape the stresses of modern living or to create a striking new you, we will do all we can to make your experience unforgettable. Looking after yourself is an investment for the future and our menu of beauty, holistic and health/medical related services will keep you in the peak of health and looking good.
Our holistic spa treatments will purify and rebalance leaving you with a sense of harmony and inner well being. Our beauty therapies and styling will bring out your best. Each experience has you as its center. Every treatment is an opportunity for you to indulge yourself.
While you are with us we want you to relax, revive and beautify and when you leave we want you to do so feeling fantastic, ready to reconnect with the world. Catch up with friends or indulge in some precious ‘me time’ a day/evening at SAMS offers the perfect spa retreat. Lose yourself for the day with the endless facilities on offer.
We are proud to offer our clients the very best in beauty therapy, spa therapy, holistic therapy, hair therapy, photographic studio, medical spa offering non surgical face /body rejuvenation treatments also the latest aesthetic laser therapy, hair removal techniques, hair loss lasers, and surgical cosmetic procedures in our cosmetic surgery center, we have visiting consultant clinics in obstetrics and gynaecology, aesthetic surgeons, homeopathy/herbalists ,nutritionist, physiotherapy.
Our fitness studio and gym, swimming pool are designed for keeping fit and toned. Our retail shop will be selling SAMS brand of toiletries and gifts all under one roof. In short we offer you all you need to feel good about yourself. While you are with us, please make use of our excellent facilities as an extension of any treatment, relax in the relaxation area, stay for a spot of lunch, or better still spend an unforgettable day with us, this is your time to feel truly special.
Individual spa therapies and special programs have been designed to help you relax and escape the rigors and stresses of modern day life. Whether you choose a single treatment or our packages, or choose your own combination of treatments. It’s up to you- Your spa, Your Experience. Our intention will be to provide you with the ultimate in spa treatments, facilities and service.
You can become a member saving you money, or pay as you come for treatments /packages without becoming a member. We have over 60 treatments to choose from there’s something for everyone, our therapies are from around the world, if you are not sure of what treatment to go for ask the staff they will help you.
We have a spa package to suit every need and budget. If you want any of our health and beauty services without packages please book for appointment this is preferable or you can call in at the spa.
Call our reservations team for advice on packages, special offers and availability or check our website. We have a huge range of treatments available, one of the best ranges available at any top of the range spa around the world. Choose from any of our treatments depending on your specific needs if you are not sure any one of our highly trained therapists can explain in more detail. We offer the most up to date treatments in skin/body/hands /feet/hair care and to the highest possible standards. We specialize in result orientated and rejuvenating facials using some of the most advanced technology and professional products on the market, including our very own SAMS brand. Our goal is to offer proven, cutting edge therapies all wrapped up in a nice tranquil package. Allow us to look after you from the moment you step over the threshold.
We believe true beauty can only come through health and well being. We use only the finest products from prestigious beauty and spa brands as well as our own exclusive brand SAMS. Here you will discover the most indulgent spa therapies along with solutions to address every day skin care concerns. For complete relaxation a blissful body massage not only relieves stress but leaves your skin glowing. It’s also a good opportunity to pep up circulation, tackle cellulite, soothe aching muscles and alleviate stress all at once. We provide a wide range of facials to suit every skin type, softening or moisturizing treatments will ease out fine lines, our specialized non surgical facials will provide a firming and toning boost with immediate results. plus a range of body treatments from exfoliation and body wraps to shift unwanted toxins. For essential beauty maintenance, waxing, manicure, pedicures, make up lessons are all available. we also have a fabulous hair salon catering for all types of cuts/styles / colourings. We invite you to experience our informal and friendly atmosphere each treatment is designed to respond to your needs, revealing beauty and total relaxation. We observe the highest standards of customer care and place paramount importance upon hygiene.
A visit to our spa is a great way to detoxify your mind and body. An over load of toxins can take their toll on the body, preventing it from absorbing essential nutrients, which can lead to conditions ranging from skin problems to fatigue. Steam and sauna treatments, thalossotherapy, exercise, massage and healthy food are great ways to “spring clean” your body as well as to improve your energy levels. Exercise is a vital ingredient in creating a healthy mind and body. It reduces stress, improves sleep, strengthens immunity and makes you feel happy and energized. Our fitness facilities are second to none with a vast range of activities on offer and something to suit everyone. Knowledgeable fitness trainers are on hand to help and a full range of fitness/dance classes run throughout the day offering something for everyone , regardless of level of fitness.
A desire to improve your appearance is not about vanity. It’s about confidence and yourself esteem. As Oscar Wilde said “It’s only shallow people who don’t judge by the first impressions.”
The word spa literally means SANUS PER AQUAM (Latin derived) or health by water it is taken from the town of spa in Belgium which was one of the first places to recognize the healing properties of mineral rich water. Water and massage in strengthening the constituition and treating disease date back to Hippocrates (known as the father of Western medicine) and the and the ancient Egyptians who believed water had both physical and sacred properties. In Ayurveda (Indian ) and traditional Chinese medicine water is the medium through which life force or Qi or Prana travels within the body. The term spa has widened to include a diverse combination of ancient philosophies and modern techniques but the common thread water remains. Given that an approximated 85% of all illness is stress related spa therapies around the world utilize Eastern and Western methods to prevent and therapeutically combat the effects of stress and promote relaxation.
The term Medi Spa is the latest trend in the development of the modern spa with many clients from overseas travelling to Medi Spas for aesthetic/ medical/dental/ wellness treatments in luxurious, soothing , tranquil environment of a spa than a clinical hospital setting.
We are what we eat, we are what we do and we are what we think, here we believe in natural health combined with Western medicine. Prevention is better than curing. Here you will be provided with knowledge and information on several ways to take care of yourself, using natural therapies, such as eating herbs to treat minor illnesses, learning about foods to help with certain medical conditions such as arthritis, heart disease etc. . We firmly believe and encourage people to change one’s own lifestyle in 3 conceptual healthy gateways.
(1) Eating proper – according to each individual health problem.
(2) Physical work out.
(3) Calm down the mind (relaxation). These all can be called “ BODY AND MIND DETOXIFICATION “.
Modern lifestyle has taken it’s toll on our digestive organs, refined, processed , low fiber foods, animal fats , a lack of exercise and an ever increasing level of stress all contribute to our current gastrointestinal health crisis. The most essential ingredient to achieve optimal wellness in your life is you, your mind has to be set, your focus is essential to achieve a healthier life style. Avoid negative emotions, thoughts, actions, motivated by anger, greed , envy or jealousy . Spend time in nature every day.
Peoples behavior is a crucial factor for good health. We need to change our habits that lead to toxin build ups so that we no longer have the health problems so common today. Here at SAMS we have created a place where you can take care of yourself, conditions like diabetes and obesity are city life ailments caused by poor eating habits. We address these problems with a personally designed program, because changes of habit need to happen willingly, changing your lifestyle means changing your way of thinking first.
When at SAMS one retreats from the world and embarks on a journey within. Let SAMS take you on a senses journey of well being through exclusive holistic treatments and body rituals yet to be experienced. Enter a new world of wellness.
RELAX, REJUVENATE, REENERGIZE
And let our holistic spa therapies take you there. We have something for everybody from those in need of serious exercise, weight loss, detoxification, or an energy boost, or those searching for pure unadulterated pampering . Our yoga/Tai chi classes treats both body and mind and is preventative medicine at it’s best.
We are Pakistan’s first spa training school offering spa courses for males and females. Check our website for courses offered or call in at the spa in Gulberg.
Whilst having your treatments why not have your shoes shined, OR get your car cleaned. Ask at reception.(Extra charges for these services)
SPA PASSES,SPA MEMBERSHIP, DAY PACKAGES & GIFT VOUCHERS/GIFT CERTIFICATES
What better way to spend a day, than being pampered from head to toe at SAMS. Our spa passes and extensive choice of packages offer the perfect opportunity to treat yourself or a loved one with a special gift of time and relaxation. You can devise your own package to suit requirements and budget please speak to our reception staff regarding this. Please bring swimwear, flip flops, towel. We provide a gown / towel/flip flops for our body spa services.
For those coming from greater distances we can offer complete short break packages with our local hotel partners giving you the opportunity to explore the area as well as our spa.
To give clients a unique and satisfying SAMS experience, with skill and service excellence as our ultimate goal , and client satisfaction and approval our basic motivation. Every SAMS personnel from our reception staff to our support staff is committed to assisting you.
INNER CALM OUTER BEAUTY, OUTER BEAUTY INNER CALM IS OUR OBJECTIVE.
People will forget what you said...
And people will forget what you did...
But people will never forget how you made them feel.
A WARM WELCOME TO SAMS AWAITS YOU. WE HOPE YOU ENJOY YOUR VISIT TO SAMS.REMEMBER TO MAKE IT ALL ABOUT YOU!
TREAT YOURSELF YOU DESERVE IT.
DR SHAHEEN AKHTAR (SPA DIRECTOR)
SAMS OPENING HOURS
Female (Gym in Gulberg ) 7.30 AM – 6PM Mon- Sat. Sundays-12-4PM
Female (Pool)- seasonal 9AM- 6PM Mon-Sat, Sundays-12-4PM
Female (Spa) 10AM- 6PM Mon-Sat, Sundays-12-4PM
Male (Gym,pool,spa) 6PM – 10PM Mon-Sat, Sundays-4PM-10PM
Timings/prices can be subject to change.
Tip of the day >>Alcohol free after shave- 2oz (50g rose water, 2 oz( 50g) aloe vera gel, 1/2oz( 13g) vegetable glycerin and a few drops of essential oil like peppermint , eucalyptus if desired, combine the ingredients in a jar and shake to blend. Pat on the face after shaving.
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